This morning I decided to go for a walk for about half an hour.  I caught up with my prayers and went through few concepts in my head while I was walking.

After the walk I felt rejuvenated and my concepts became crystal clear.  With the momentum generated from the walk, I was in a giving mood.  I helped with some household chores and went with my wife to run some errands.  In between the errands I caught up with my planning and blogging.

All throughout the day, I was feeling energetic and peaceful. The half hour spent on walking was not a waste of time but rather leveraged all the other time I spent during the day.

It was also a good exercise, therapeutic, and it brought clarity within.

How about you?  Do you have an activity you can do for half an hour which significantly impacts all other activities?